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Meat calories, raw / cooked weight
When the nutritional information for a (for example) 100g pork Chop 'as sold', is 199 calories. Say my raw pork Chop weight is 100g..... when I grill that pork Chop, and it loses weight, is it STILL 199 calories, providing I haven't added oil or anything to the equation? And conversely, if I pan fried in a tablespoon of…
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Amend progress
Just recorded last week's weight, but it has gone in with today's date and I can't work out how to change it. On a smartphone. Can anyone assist?
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Recording of an apple
Do you weigh it, and record the weight of the whole apple, even though you will have discarded the core? Or weigh the core when you are finished & deduct from total weight of apple?
