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Activity Level Confusion
Hi, I am a little confused on the activity level...I workout 6-7 days per week for at least 30 minutes. Usually treadmill, t25, or some other form of cardio with light dumbbell exercises, I do not log my exercises ever because I can never get an accurate burn number but my steps do sync with mfp and therefore give me more…
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T25 success
I'd love to hear about or see some results from people who have completed or are currently doing t25.. Also did you follow a diet plan? How often (if at all) did you modify? Thanks!
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What to do after completing t25?
I am currently doing t25, it is perfect because it is only 25 minutes and I am always limited on time.. I was wondering if there were any other at-home workouts that are also a short amount of time that I could do after I complete t25? Would i still get any benefits if I were to go through t25 again when I am finished with…
