sudden weight gain w/ no change in diet or exercise.
Hey there, I'm a 29 year old female and over the last 5 weeks I've lost 10 pounds. My daily routine is running 20-40 minutes, doing 30 minutes of power yoga and about 10 minutes of hitx exercises. I've been doing this routine 5-6 days per week in combination with a super healthy diet. About 1300 calories daily of mostly…
