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Junk Food Confessions
This past week, I have been very depressed (I'll spare you the info) but long story short, I fell off my diet train very hard, I ate whole pizzas and 8 piece buffalo wings 3 times thisweek, iI didn't go to the pool at all, I stressed out, I just.....I need help. I ate my feelings and now I need help....a few kind words or…
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carbs?
Is it wise to eat a high carb breakfast before swimming for 1hr30min? What should be eaten after swimming?
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Time for Food?
When is the worst/best time to eat in the day/at night? Is there a certain time I should avoid a meal or snacking for the sake of health or bedtime?
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is it possible im diabetic?
I did my hour and a half of swimming earlier this morning, and after 30 minutes, I began to feel light headed. Earlier that morning, I ate an average sized bowl of oatmeal, little bit of brown sugar on top, and two eggs and about 48 ounces of water before entering the pool. Once I was done in the pool, I ate a pretty big…
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Cellulite?? Help!
I have a bit of cellulite on my legs and below my buttocks; I figure this is due to my rapid weight gain, but is there a way to rid of it?
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Cellulite?? Help!
I have a bit of cellulite on my legs and below my buttocks; I figure this is due to my rapid weight gain, but is there a way to rid of it?
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Joint Problems......But...I'm So Young!
Part of the reason I'm experiencing joint problems is because of my rapid weight gain. Because of this, I cannot run very well. I fractured my ankle due to so much weight being put down on my foot, causing my ankle to turn at an unusual angle and fracture. Now, since I am unable to do high stress activities like running…
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hi there
My name is Nat, and I have gained...quite a bit of weight. It has taken a role on my health and overall wellbeing. I used to be 130 pounds and in little under a year, I gained over 70 pounds from....complications. Now I am striving to lose 55 pounds to be happy, once and for all
