carbs?

FireRedFurry

Is it wise to eat a high carb breakfast before swimming for 1hr30min? What should be eaten after swimming?

ana3067

Depends on your body. Do you do well eating breakfast period before swimming? Does the time frame matter?

You can eat anything before and after. Try it out, see how you like it. Carbs are usually ideal for endurance stuff anyways, although you might want to try pairing it with protein for some extra satiety since you'd be swimming a long time (or bring a protein shake with you to sip on if you get hungry).

Unknown

This content has been removed.