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Breastfeeding Sample Day 1,900-2,100 cals
I just started MFP today and am breastfeeding exclusively so targeting 1,900 cals (including the 500 burned from nursing) and in some days will have a few hundred more from exercising. I am focused on eating whole, unprocessed food and limiting grains to two whole grain servings a day. Anyone out there in a similar boat…
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Breastfeeding Sample Day 1,900-2,100 cals
I just started MFP today and am breastfeeding exclusively so targeting 1,900 cals (including the 500 burned from nursing) and in some days will have a few hundred more from exercising. I am focused on eating whole, unprocessed food and limiting grains to two whole grain servings a day. Anyone out there in a similar boat…
