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Meal planning ideas and nutritional help!
Hello! I am a college student, mother of two, an 11 year old girl and 5 year old boy, and a wife. During the week I am constantly on the go which ultimately leads me to either not eating enough in fear of going over my calories or allowing myself to become so hungry that I eat something quick and unhealthy. This is going…
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Ranch dressing replacement...What is your favorite salad dressing??
Hello! Prior to my healthy lifestyle change I would eat hidden valley ranch on my salads. It is not the healthiest choice! I switched to low fat and fat free ranch and did not like them. What is your favorite salad dressing homemade or store bought? I have tried plain vinegar and oil on my salads and do not like it…
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Fitbit flex was syncing exercise calories but has not for 3 days
I have my Fitbit flex synced with MFP and it was updating my steps/exercise into MFP diary but now it is not. Does anyone know how I can fix this????
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32 years old and is in desperate need of weight loss support and helpful advice!!!
I am 32 and need to lose 20-25 lbs! I have struggled with my weight my entire life. I began my weight loss journey at 175.2 lbs. with help from my doctor I was able to lose some wight. I do not like taking medication so I stopped taking the prescription my doctor gave me. I currently weigh 158.8 and I am 5'4 1/2. I feel…
