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Oil and pasta? High calories?
Whenever I boil my whole wheat or grain pasta, I add oil to the water. I know oil is high in calories and I did read on one website recently that adding oil to boiling pasta will add calories to the pasta. But I've read on other websites that adding oil to boiling pasta prevents it from sticking, which is does for me.…
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Friends please?
I only have a couple right now. I had more but I think they unadded me due to inactivity. I admit I read stuff on here more than I post. But I'd like to have more friends. I'll try to post more often. Am in school and working a job so it's time consuming. Am currently trying to lose some fat in my belly. And trying to eat…
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Are we being lied to??
I recently heard that labeling laws allow a 20% margin of error on the nutrition facts of foods. Is this true? How will we be able to track calories properly?
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NutriBullet vs Nutri Ninja. Which to choose?
I WILL be using ice and frozen fruits/veggies so I need to know which one is stronger in terms of making homemade smoothies/slushies without hassle or friction. My blender budget is $150 max. Which blender is the better option?
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Do you count calories in vegetables or is there no point?
What is your opinion of vegetables and calorie counting? Do you do it or is it not important enough? I was once told veggies are a "free" food so I'm asking whether I should count them or not.
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How often do you go out to eat and does it effect your weight?
My boyfriend wants to go out to eat (at Red Lobster), not today but in a day or two. He's going to treat me to it. But the thing is we went out to eat at a Thai restaurant 2 weeks ago. Is it safe to go out again or is once every two weeks too much? ps- I'm NOT trying to lose weight but I'm not trying to gain. I lost weight…
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I went from 121 to 127 in one day! How?
I got weighed at the doctor's the other week and was 121 (the nurse used that tilting weight scale). I weighed myself the next morning on my digital scale which said 127.0. I've been exercising even harder and tracking how much I eat and what I eat and calories, even more. And every time I weigh myself now it's still…
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How to get rid of my saddlebags? Ironically I'm skinny.
Re-post because I'm new here and probably should've posted it in this section the first time since I really need advice. Anyways hello I'm 5'6 and there are two things that are bothering me which I'm looking for motivation and advice from others especially who can relate or had success etc. One- I have a long waist but…
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Any 5'6 ladies here? I would like some motivation/support
Hello I'm 5'6 and there are two things that are bothering me which I'm looking for motivation from other ladies especially my height who can relate or had success etc. One- I have a long waist but short legs Two- I have saddlebags I'm wondering if #2 is caused by #1. Sadly I'm the shortest one in my family (my own…
