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shredding without muscle loss?
I've got 5 pounds to go to be at my goal. But Idont want to lose anymore muscle. Ideas ? Routines?meal plans?thanks
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HEALTHY snacks?
What are some great tasting healthy snack alternatives that won't ruin my diet?
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best fat burning circuits
I absolutely love full body circuit training. To shread up and define muscle. What's your best full body circuit. Or routines that have helped you reach your goals. I've used full body weight training circuits and have gotten awesome results. Trying to shread up by June
