PAYNEMAKER Member

Half of my garage is converted, squat rack,Olympic bench,Olympic lat tower,Olympic dip machine, walled mirror, elliptical, padded section for boxing and various training,dumbells, bands, punching bag....hmm I think that's it

Awesome, .....soon the whole room.

Definitely focus on form...former all day every day

B) Could always use more friends!....LET'S DO THIS!

Could use more motivated friends :D

Thanks..will do

GREAT points ...I won't focus on scale but on my calories fat intake and protein total. Thanks this last step does seem tricky...im not 20 anymore

Thanks for the input

Thanks..looks like I'll continue on and bulk later

Definitely was planning on doing a small bulk period afteruote="365andstillalive;32468403"]Simple answer: you can't. You've been losing muscle mass all along and you'll continue to throughout the next few lbs. Running a small rather than large deficit helps, but doesn't stop the loss of muscle entirely. You could always do…

trying to get my full 6 pack back..but this last step seems to be the hardest

I believe its the Jillian Michaels dvd, my wife swears by it! I'm sure you'll feel the same way! Anyone feel free to add me, im motivated and I motivate ;-)

Anyone feel free to add me ,im active and I try to motivate everyone. We could all use as much motivation as we can get

Awesome work.very inspiring! :)

I'm currently working on pretty much the same thing :) feel free to add me

Really awesome!!! Super inspiring thanks ;)

I'm here to motivate and be motivated :D add me if you like

Feel free to add me , highly motivated and active

August is plenty of time . Log every thing , find new ways to motivate your workout.my goal is to lose 11 pounds by june possibly sooner. Ive got 6 more to go. Anyone active can add me. We all can use the motivation! B)

I reside in the vast wasteland desert of las Vegas

Anyone can add me if they're active and motivated. And we help each other to the next level B)

When you fall down you don't just lay there. You get back up. There might be more set backs down the road , just get back up. You can do it!

I stay motivated by remembering why I'm setting such goals. And it's not for anyone else just me :)

I'd say add more protein..but you actually might need more good carbs as my wife would suggest

I do love this snack

I know Iknow I just never really wanted to try it. Until today :)

You do it I've got to reach my goal weght by June. Feel free to add me :)

I've gotten alot of replys to veggies and hummus. I always thought I wouldn't like it, I'll have to give it a try.Thanks everyone

cottage cheese and fruit, I do like that and has plenty of extra protein. I'm going to have to really try this FROZEN grapes..THANKS

FROZEN grapes...really?hmmmm. Ill think about it