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HIIT nearly 30% better than MOD for fat loss
Yeh OK that seems a bit of a click bait title but read the article as it's a study by the British journal of sports medicine. Don't forget you can't exercise out a bad diet! ;) Link to the original source journal article that is open access and full-text. https://bjsm.bmj.com/content/early/2019/01/23/bjsports-2018-099928…
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Washing my wife's Fitbit one.
I really don't recommend this but the Fitbit one will survive a full cycle in a washing machine! How was I supposed to know it was still clipped to her sports bra? :* It actually synced while going round at 1000rpm! :D I have been suitably chastised by SWMBO but it's nice to know how well these things are made. One week on…
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Zombies! Run! Gone free. (iOS)
Judging by some of the previous comments regarding ZR, it's one of those love it or hate it running apps, but for the UK store at least it has gone free so if you want to try it out you can for nothing. It has IAP so it costs to upgrade it but I'm downloading it now to try it out.
