Hi everyone I’m Jonathan from Virginia, I’m 44 and have about 80 lbs to lose. Looking for encouraging people to lose weight with and to encourage each other through the weight loss and exercise change process.
I'd like to consider adding fish into my diet, it tastes great plus it sounds like it's a much healthier option to red meat. What are some good types of fish to eat other than canned tuna fish? What are you doing and how do you typically prepare it?
