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Newbie, ready for a change.
I've tried, and tried again to lose weight. Now I have to take it seriously. Being 20 years old and not happy with myself has made me want to lose weight, but overall just be healthy. Having had 3 knee surgeries puts extra stress on my joints because of my weight (especially my knees), but what probably scared me the most…
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Weight loss slowing down, forgetting to eat on the run.
I'm a nursing student and literally on the move most of the week, and for the rest my head is stuck in books and notes and study groups. I find between classes (since I have such a short amount of time) I keep forgetting to eat. Suggestions on good quick foods, snacks?
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Suggestions (three previous knee surgeries)
I've had three previous knee surgeries (ACL, and three bucket tears to the cartliage over 80% removed, so I hardly have any cushion there anymore) and this really puts a strain on my exercises. My bone and joint doctor told me not to do any high impact activities such as running. I used to be really into sports but now it…
