Exercise Allows Me to Eat More and Still Lose Weight
I enjoy food, no way to “sugar-coat” it : ) I have found that by performing aerobic exercise (cycling, in my case, ~1000 kcal/day) allows me to burn enough calories during the day to enjoy satiating, high quality, calorie dense, meals yet still lose weight. As long as I maintain an average of a 500 kcal deficit each day I…
