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Ideal Protein calories
So as I'm logging my food consumption in my fitness pal diary, it says I'm under the required calories for safe weight loss by nearly 300 calories for the last three days. However, I have consumed all requirements on the IP protocol. Do you think I should eat another IP product to make up for that?
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Going at it alone
Hello also-single-folks! I'm new here....ready to lose weight and gain support through new friends and this community. I have had a rough past few years in all areas of my life. I understand this domino effect is all due to the negative nature of my own thoughts ("You bring about what you think about!") So I'm taking a…
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Going at it alone
Hello also-single-folks! I'm new here....ready to lose weight and gain support through new friends and this community. I have had a rough past few years in all areas of my life. I understand this domino effect is all due to the negative nature of my own thoughts ("You bring about what you think about!") So I'm taking a…
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Ideal Protein anyone?
Its taking some time for me to get a hang of this forum. I've been searching for a group that is currently following the Ideal Protein Protocol. Anybody out there that can direct me to this specific community if it does indeed exist? I would be ever so grateful!
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New to community
Hi! I'm Rachel and I am on a life journey to look good, feel great and find that light at the end of a very long, dark tunnel! I look forward to chatting with and learning from this community!
