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Profile by Sanford
Are any of you doing this?
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Keto Setting In Plain English - I need help please.
I am 53, I weigh 184 and 5'3 I am moderately active. BM is about 35% I have visited many Keto Calculator Apps Recently and used the information. The came back into Fitness Pal and thought no way is this right. 1. If I could get the Fat, Protein and Carb numbers from someone that understands this, it would help. 2. Although…
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Foods Burn Out
Eggs, Bacon, Meat's Oh My! Have you burned yourself out on the typical Keto foods? How are you changing it up?
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Not Hungry. Feedback Please
So the question I ask myself is " Am I do this right?" because I am no longer on Pinterest pinning the next big meal? I made meatballs the size of golf balls the other night with a small side of veggies and I could only eat 2 out of the 3 I took. Of course they weren't floating in gravy like before, nor dipped in sugar…
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Add me if doing Keto!
Hello, I am looking for like-minded friends to learn from, visit with and cheer on.
