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Please Add as Friend to Help Stay Accountable
Hey Everyone, if you need to lose weight in 2018 and need help staying accountable, if you need help learning what to eat, how much to eat, when to eat or how to use myfitnesspal. Please Introduce yourself, your weight loss or fitness goals and what you would like help with so we can add you as a friend to help each other…
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Which is more beneficial for weight loss: walking a mile or running a mile and why?
Interesting question: I know a pound of bricks and a pound of feathers are still a pound but I'm curious; if running a mile or walking a mile is still considered a mile which if either is more beneficial for weight loss? If you throw a pound of bricks and a pound of feathers off a roof they are not going to fall at the…
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Need to lose 50lbs Levittown, PA
Hello, I am new to MFP, this is the first day of my weight loss journey. Ideally I would like to lose 50lbs. Looking to befriend anyone who is looking to lose weight, lost weight or lives in the area. I've never joined anything like this before and could really use tips, suggestions, work out buddy, and friends for…
