tmtatum01 Member

STARTING WEIGHT AND DATE WITH MFP: CHALLENGE STARTING WEIGHT: January 06:170 January 13:168 January 20:163 January 27:159 January Goal:8lbs January Loss:11lbs February 03: February 10: February 17: February 24: February Goal: February Loss: March 03: March 10: March 17: March 24: March 31: March Goal: March Loss: April 07:…

Pennsylvania

Welcome aboard

we eat a lot of chicken and fish, but we also like to switch it up with pork, turkey, and occasionally beef. We are having a hard time figuring out how to incorporate beans on this plan. We usually do shake for breakfast, salad with chicken or fish for lunch. But dinner is the hardest to master. I'm use to making rice and…

The plan says I should be eating 1400 calories per day but myfitnesspal automatically defaults to 1200 calories per day. How do I change it?

My name is Tracie. I just started the 21 day fix. This is the 1st program I have ever tried. It's the only one I ever saw which teaches portion control. In a supersize world it's about time they created a plan that allows you the freedom to choose what you want to eat, when you want to eat it and in the right portions. All…

Thank you for all of the advice I was surprised. I assumed running would burn way more calories than walking. I'm shocked to learn the difference is minimal. I agree with the general consensus stick with what you like more that way you are more inclined to do it. I can also see the long term effects of running being…

I love your quote and excellent point.

eliminate sugars and white processed carbohydrates are my weakness too, i didn't realize I was a sugar addict until I started logging in all my food every day. My sugar chart was way over. I had no idea how much sugar was in the foods I eat every day

Don't eat the same things all the time and don't do the same exercise program all the time your body gets use to it and you will find your weight loss stall. Haylie Pomroy's book helped me learn a lot if not there is a ton of others you might like better.

Awesome! I love meeting people in the area. we can help each other stay on track.

I'm new to mfp this challenge sounds like an excellent way to stay motivated and accountable. Count me in

First day on mfp could use advice and a good challenge to stay motivated and accountable

First day using mfp could definitely use advice and a good challenge. Count me in