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How to get enough calories when long distance running?
I have recently started running for distance (usually 4-6 miles, between one hour and 45 min.) several days a week. I typically tend to eat no more than 6 or 700 calories before I go to the gym. My issue is I've noticed that one several occasions I've burned more calories running than I've eaten in the whole day. And…
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Tips for sore feet after running?
Every time I run my feet are awfully sore:( I've tried soaking, and rolling a lacrosse ball under my foot (which actually made a difference.) Just wanted to see what some of you all do when you experience this problem? Or better yet, how you prevent it?
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Looking for Friends and Encouragement :)
I joined a while ago but never became too active on here. I really would like some friends to encourage each other and share tips, struggles, etc.
