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To much protein??
I injured my knee a while ago but I can now get back on the wagon slowly. I have always had a problem eating a lot of protein, I always go over what is says or what trainers tell me to eat. I don't know how, it's not always with meat. I love healthy fats and protein based foods. How do I kick the craving for them and what…
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Seem to be eating to much fat, Help!
I am eating very healthy and tracking every tiny thing, but my fat is so high ( all healthy fats ) but still I don't know how it's so high, what do you eat that gives you protein with out a lot of fat. I love all nuts, avocados, cool with olive oil never really eat cheese, drink low fat almond, hummus ect. You get the…
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Eggs?!?!? Does it really matter?
does it really make a difference if I eat the whole egg or just the white? Have read a few things online but just seems like here say. Has anyone noticed a deifference in the two with results ?
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Arm work outs!?!?
Need help with arm work outs, any websites or people to follow on YouTube or exercises that you all do that work, just list the name below and I can google it :) thanks in advance
