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100 meter sprint row challenge
My trainer started me doing 100 meter sprint rows recently. I started off doing it in about 19.6 seconds. I then got down to 18.2 and totally smashed it yesterday in 17.8 seconds!!! Yeahhhh!! (can you tell I'm happy here hehe) My trainer Harry, who is a semi-pro boxer did it, without too much effort, in 16.5 seconds.…
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Work out your 'Jubilee' name
Since it's the Queen's Diamond Jubilee this weekend - just a little bit of fun :) Work out your 'Jubilee' name: (sir/lady, grandfather/grandmother's name, first street, first teacher) I am... Lady Zenobia Attie Erasmus Anderson :)
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yo yo eating - advice please
I've noticed a yo yo pattern emerging in my eating. On the days I exercise (burning between 800-1300kcal) I'm under eating by anything from 500-1500kcal. Then on the next day I almost always eat all my calories or over, and then a little less the next day etc etc until I exercise again. I cant seem to get a balance going.…
