100 meter sprint row challenge

hendongirl

My trainer started me doing 100 meter sprint rows recently. I started off doing it in about 19.6 seconds. I then got down to 18.2 and totally smashed it yesterday in 17.8 seconds!!! Yeahhhh!! (can you tell I'm happy here hehe)

My trainer Harry, who is a semi-pro boxer did it, without too much effort, in 16.5 seconds.

SOOOOO just wondered if anyone else out there did 100 meter sprint rows and what your best time was??

hendongirl

hmmmm no-one?

squishycow7

Never tried one >.<

BUT I THINK YOU ARE A BADA$$!

hendongirl

hehehe thanks