need to gain atleast 5kgs and i eat healthy foods
I'm trying to gain weight I'm female 19 years old 1.78 and I weigh 51kg I eat lots of healthy protein food but I'm allergic to all nuts and avos make me sick so that's a big cut out of my list of can eats I can't seam to take in the amount of calories that I should what foods will help up my calories ?
