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50 plus and need to lose 5 stone!
Looking for friends to encourage and motivate and inspire me on my weight loss! Feel free to add me.
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Fallen off
Put on 2 pounds as not been tracking. Have a holiday in 10 weeks and really need to lose some timber. Do you think 800 calories a day is too low. This is what Dr Moseley is advising on the blood sugar diet.
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8 week blood sugar diet by dr Mosley
Has anyone tried this diet? The diet is 800 calories a day seems very low to me.
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How many calories
How many calories are you all doing. 1200 or lower for faster weight loss.
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Looking for friends
Need to lose at least 4 stone and would great to have some company. Please feel free to add me.
