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Reverse dieting
Help! Reverse dieting.... Is it best to increase your caloric intake to your TDEE all at once. Or to slowly add calories weekly until your reach your TDEE.
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Open diaries for 1400 calorie goal
Anyone with open diaries? I'm needing a little inspiration, maybe change up my food rotation a little. Would love to see what people around the same calorie goal as I are doing
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Fresh caught fish in brine
Hey random question hoping someone can help me out with.... We catch a lot of fish and brine them ourselves, anyone else? How do you calculate the calories for your brine? Do you even worry about it as it's not much that's actually absorbed? Help!?!
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Open diaries for 1400 calorie goal
Anyone with open diaries? I'm needing a little inspiration, maybe change up my food rotation a little. Would love to see what people around the same calorie goal as I are doing
