Reverse dieting

jennifergunyan
jennifergunyan Posts: 4 Member
edited November 25 in Food and Nutrition
Help! Reverse dieting....
Is it best to increase your caloric intake to your TDEE all at once.
Or to slowly add calories weekly until your reach your TDEE.

Replies

  • hippiesaur
    hippiesaur Posts: 137 Member
    I would slowly add the calories otherwise you will freak out when you look at the scale. At least when I eat at my maintenance for a day I gain at least 1 lb overnight. I know it's water weight but I hate to see that I'm heavier...
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    jennifergunyan wrote: »
    Help! Reverse dieting....
    Is it best to increase your caloric intake to your TDEE all at once.
    Or to slowly add calories weekly until your reach your TDEE.

    How far are you from TDEE currently?
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