-
Alcohol
oh my i know that alcohol has empty calories, I used to love drinking beer, but have found that I tend to end up with the beer belly, and wine also has alot of calories, to wind down the odd ocasion anyone any suggestions on light tipples, pleasde do not say soda water it is so vile. thanks
-
Sloath ...
Can anyone tell me how to loose them love handles and back fat and lift the bum up a bit.... these are so hard areas to loose ebsides the stomache and the last to go... any ideas would be great
-
Slow metabolisim
hey all, I have the slowest metabolisim around although at doctors have been told its normal. Any advice about superfoods besides chillies or is that an old wives tale. thanks x
-
Squats
ok somehting really strange keeps happening to me, being doing the squat challenge, the ab challenge and press up challenge, noticed that my legs started to balloon after doing 60 squats, like the michelin man, whats going on.
-
Nice biscuits
Hi all, new to here, so last nite whilst spending all day being good sat and ate 6 nice biscuits..... i could have had a glass wine and felt more satisfied, for the amount of calories contained, really struggling with the lack of crunchy stuff like crisp and biscuits :( Any advice would be great thanks x
