Boolost1 Member

It's a slow animal that lives in the trees and just does everything slowly...think the advert is dfs

Thanks for all the replies, it's so hard got the kids in bed argued with hubby then went shop brought 4 fosters then thought ....nope had dilute tropical orange with ice and then jumped in my daughters bird and stuck my fingers up at the world......then woke up this morning feeling great.... And you f I go out tonight it's…

Thanks all for your help...... Guess slow metabolism doesn't exist :# any how's got some ideas and will go from there.... Wow considering I'm new here made quite a stir .....

If you had spent time and listened love then you would have known better than to question my authenticity.

thanks shamcd

hey capt appollo, yes your right i guess, just miss training and want to get back to that level of fitness asap and it dont work like that. Thanks for the advice

hey thanks for the message and advice, my children are 12 and 14 i get up and go to work for 7.30 they dont see what i have and for dinner I have this at work and there usually at training and doing something before I am sat down doing my stuff, my children eat very healthy thanks, for the food advice though. thanks to all…

erm excuse me at what point did i bring my children into anything, i dont teach them anything thank you very much.. thanks for the advice all, anyone have any ideas as to what to replace the shake with ? and yes i thought there was so much sugar in them.

all them nos to what?

hi thanks now thats positive.... :( not keen on running well not alone anyway and I have a GSD who I have tryed to jog with but when you start jogging he thinks that your trying to out race him, then you end up getting dragged along the road by a 6st gSD .... joys of keeping fit.

ummmmmm friend perhaps....????? its about supprt MFP is it or is it not.......

thanks hun..... i absolutley love blossom hill white zinfandel :(

Also gia yes I am a 37year old mum of two children, whats the problem? as i stated yesterday never had problems with squats through training but after being out for a year seem to be bloating. so if you haven't got any advice then keep your comments to yourself ***** fuming*****

dear Gia, i think you are seeming to forget I have done mixed martial arts since i was 12, I have been out for a year due to two injuries during comps. my metabolisim doesn't seem as fast as it was I have put on a stone and also i do not have great upper body power, i can ounch fast but sit ups and pull ups no. So if i…

hey thanks all, yes i think a long glass of g and t sounds summery and relaxing

Hey thanks, yeh it just feels slower, any ideas on how I can build upper body strength as I have absolute zero.

thanks for your advice???????????????? it seems that there are certain things that help to speed up the metabolisim?

I do suffer from a low blood pressure, but i am constantly busy, from job to children by the time I sit down its 7.30 so feel like I am perhaps going to pass out!!

Hey, I think first thing to star with is to be strong think positive and not about what you have and haven't got but what you want to acheive, start off little bit by bit, until eventually you can do so much more good luck

Hey ernest can see you like doing weights, my hubby does too but can never seem to get that big as he has such a fast metabolisim so any help would be great feel free to add me.

hahaha well my husnabd said I remind him of that sloath on the new settee Tv advert, where its kinda sloughed there with skinny arms and big belly!!!

Hi thanks for messaging back I do do lunges with weights but not as often as i should and I do not have that much upper body power to lift heavy weights, its ridiculous really but i suppose I could try to start on the heaviest i get and then build up slowly. thanks !!

I thought to start off with i never ate breakfast at all i would have one meal a day and my metabolisim is so slow. So now I have the slim fast shake i am having a breakfast each day then at nights have the shake with chia seeds, to just kickstart the weight lost. I dont have any muscle at present due to injuries with my…

thanks for the vids you train well loads

im doign that slim fast diet at the moment with pasta with sundried tomatoe as my snack find it so difficult to eat healthily and alot as salad makes me bloated.

Hi breda, welcome and good luck, im in my late 30s, so haven't much advice, speed walking ?????? good luck hun

have them squats helped with the bum at all?

Hi does this muscle pump burn more calories? what are claf raises, sorry the only excersises that I used to do were punch bag, and sit ups and squats and stuff. i haev been doing also in between 30 day shred, tryed that insanity but so expensive to purchase, yet really enjoyed it.

hi welcome and goodlluck yes i work on a ward at the hospital, birthdays christmas, easter reps, because its monday because its friday are all cakes and chocs...... so hard....

after a couple of days but then i go on to squats again and it almost doubles, then when i dont do squats nothing.... quite scary really... also jogging sometimes makes it do this. Have done alot of mixed martial arts but nothing has ever made it like this.