Motivators wanted!!
So I used to be in great shape but then 16 hour shifts happened. I gained 40 pounds in 2 years. I peaked at 201. Now I'm at 195.I'm back in the gym and I'm "trying" to eat healthy. Feel free to add. Could use some FRIENDS for tips and advise. First question: what are some good on the go snacks that can help you feel full?
