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West Midlands UK
Almost a wk on mfp and getting to grips with the site! looking to add friends, especially if from UK and Midlands which is where I am :-) I'm really nosey and want to see my newsfeed full!!
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Week on, week off meal replacement diet> work or not??
So I've been on ww/ss/cal counting/sugar reducing etc etc, all sorts of diets over the last 12mths, no matter what I stick to I only lose a 4-5lb over 12wks odd. I do stick to the diet properly and always give it a few months, I get de-motivated by lack of progress and quit, the weight comes back super fast! The only diet…
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Calorie allowance seems low?
Have put my weight and height into MFP and it recommends I stick to 1200 cals, I'm eating 3 healthy meals a day but going quite a lot over calories, never been close to 1200! Not snacking on sugary foods, making low cal choices, if I were on ww or sw they would say I'm not eating enough, I have been quite hungry! Checked…
