Calorie loading end of day
If I haven't met my calorie goal by the evening, is it more helpful to load up on calories even if I'm full, or just let it be. This is pertaining to a 21 year old female. I weigh 151 lbs, I'm 5'5" and I'm training for a half marathon. I am trying to lose fat (not necessarily weight) but I usually have a pretty high number…
