sallymason88

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Discussions

Idiots Guide to TDEE & BMR
Hello. Can someone help in very simple terms regarding the above. I think I understand it, but I am not sure. I am not sure where the deficit comes in, which figure should be lowered. I worked out that my BMR is a shade over 1400 and my TDEE is a shade over 2000. I am working out most days and i am eating between 1200 and…
Calorie Burn using HRM
Is the most accurate indication of calorie burn achieved using a HRM with chest strap ?. I have just bought one, and entered height , weight etc. I only eat back a proportion of my calorie burn, so it isnt really that important, I just wondered if it was a better indication than most others, ie mfp, machines etc.
Help with sugar intake.
I have lowered my sugar goal to 28 grammes of sugar to reflect the recent advice to keep sugar to 7 teaspoons a day. What puzzles me is the sugar in fruit/veg. can i subtract that figure from the 28, or should i count it. i think that the body will just treat it as it would refined sugar, but i am not sure. i eat a couple…
Confused re exercise calories
I was given 1200 calories per day from mfp. I am burning between 300 and 600 every day from exercise. I am not eating these calories back because I have read that you are more likely eating more calories than you think, and not burning as much as your machine tells you. I think the calories burned from exercise on mfp seem…

sallymason88 Member

Discussions