Hi everyone, I'm a newbie and am very overweight (BMI 43!) I started a thread a few days ago about excercise and it sounds like the way to go for now is walking. A few people have suggested some light resistance training too but I have no clue where to start... can anyone recommend some names of easier excercises I might…
Hi everyone, I am very very overweight and really unfit and am desperate to change. I want to start excercise (I currently do zero!) But no idea where to start. I'm going to start walking and work my way from there. Can anyone recommend any other excercise I might be able try that I'll be able to do to mix things up a bit?…