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What amount of calories should i eat?
Hi i was 96 kg 188 cm tall in january, i started and stopped dieting but the last month never stopped and now i am 82/83, till now i had 1800~ calories per day, i want to get 78, do you think it's better to just keep this calories or i could just increase a little bit like 2000-2100? i also do boxe which is a very intense…
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low carb diet to lose the remaining fat
Hi everyone i was dieting for like 2 months from april to starting june then i stopped, i think i have to lose 9 lb to get visible abs, when i was dieting the last 2 weeks of that 2 months diet i was losing very little, so i was bored of it and i stopped, i want to eat like 50 g of carbs and the remaining calories in…
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Having 1700 kcal per day then going to 2200
Hi i just wanted to know if it's alright moving from a 1700 kcal diet to 2220 kcal for lose just the last fat remaining and build some muscles at the gym 'cause before with 1700 the gain in muscle was low. MFP says me that with 2700 kcal i mantain so with 2220 i will lose some other weight right? Thank you
