timo9627

But it would take 3x times more than now..

in What amount of calories should i eat? Comment by timo9627 April 2016

I'm 20

in What amount of calories should i eat? Comment by timo9627 April 2016

[double-post]

in low carb diet to lose the remaining fat Comment by timo9627 July 2015

well i'm not sure if i do a balanced diet like i did it will work, i read somewhere that when you have to lose only last lb it's useful to do a low carb, anyway i'm going at gym for like 4 months so i think if i get some fat off there will be some abs visible

in low carb diet to lose the remaining fat Comment by timo9627 July 2015

And if i increase 300 kcal at week will i gain fat or it is ok to do the reverse dieting? i mean from 1700 to 2000 By the way thank you for the answers

in Having 1700 kcal per day then going to 2200 Comment by timo9627 May 2015

Yeah, about 50 days. So if i moved from 1700 to 2200 i will gain some fat back?

in Having 1700 kcal per day then going to 2200 Comment by timo9627 May 2015

I'm tall 6 ft 1.62 in (187cm) and i am 185 lb, i was 206 lb about 2 months ago. By the way i want to lose some fat but at the same time build some muscle. And i'm afraid if i up my calories i'm going to get back what i lost, so i figured out if i eat something between 1700 and 2700 is good.

in Having 1700 kcal per day then going to 2200 Comment by timo9627 May 2015

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