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Replies
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But it would take 3x times more than now..
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I'm 20
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[double-post]
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well i'm not sure if i do a balanced diet like i did it will work, i read somewhere that when you have to lose only last lb it's useful to do a low carb, anyway i'm going at gym for like 4 months so i think if i get some fat off there will be some abs visible
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And if i increase 300 kcal at week will i gain fat or it is ok to do the reverse dieting? i mean from 1700 to 2000 By the way thank you for the answers
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Yeah, about 50 days. So if i moved from 1700 to 2200 i will gain some fat back?
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I'm tall 6 ft 1.62 in (187cm) and i am 185 lb, i was 206 lb about 2 months ago. By the way i want to lose some fat but at the same time build some muscle. And i'm afraid if i up my calories i'm going to get back what i lost, so i figured out if i eat something between 1700 and 2700 is good.
