What amount of calories should i eat?

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timo9627
timo9627 Posts: 10 Member
in Health and Weight Loss
Hi i was 96 kg 188 cm tall in january, i started and stopped dieting but the last month never stopped and now i am 82/83, till now i had 1800~ calories per day, i want to get 78, do you think it's better to just keep this calories or i could just increase a little bit like 2000-2100? i also do boxe which is a very intense training 3 times a week and i ride the bike to go to school.

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  • malibu927
    malibu927 Posts: 17,564 Member
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    How old are you?
  • timo9627
    timo9627 Posts: 10 Member
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    malibu927 wrote: »
    How old are you?

    I'm 20
  • malibu927
    malibu927 Posts: 17,564 Member
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    Set your goal to .25 kg a week. With so little left to lose, you want a small deficit to retain as much muscle as possible.
  • timo9627
    timo9627 Posts: 10 Member
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    malibu927 wrote: »
    Set your goal to .25 kg a week. With so little left to lose, you want a small deficit to retain as much muscle as possible.

    But it would take 3x times more than now..

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