How often should you have a cheat day? Once a week once a month how often? What do you eat on your cheat day?
How come when I starve myself (being dramatic not really) and eat healthy work out I gain weight? But then I eat like *kitten* and don't work out I loose weight? Like I am over wasting my time working out and eating healthy food if this is the outcome. What to do......
Hello my name is Arianna. I am a new mom to a 2 month old looking to loose weight keep motivation and meet friends. Add me please :)
I am so sick and tired of being fat and getting discouraged and quitting. I really need help with motivation and easy meal plans. What can I do to make sure it works this time? I am desperate and need a lot of help please.