Eat 3 cups raw plain spinach before you eat anything.I promise you will lose weight, quickly.
Of course it was Mexican. Ate more than my daily amount in one meal :( . And to make it worse I ate a double cheeseburger from mcd yesterday. What am I doing with my life lol.
Any suggestions on very high protein with low calories? I'm trying to take in 250 g of protein a day and keep my calories below 1700
I always had played football or soccer and there was always a person there to try to beat. Now that I don't play anymore and don't really have any friends that need to lose weight I need a competitor. I lack self drive. I'm 24 and want someone to compete with me on weight loss and general fitness achievements.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…