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Easiest way to lose weight
Eat 3 cups raw plain spinach before you eat anything.I promise you will lose weight, quickly.
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The boss took me to lunch
Of course it was Mexican. Ate more than my daily amount in one meal :( . And to make it worse I ate a double cheeseburger from mcd yesterday. What am I doing with my life lol.
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Protein with low calories
Any suggestions on very high protein with low calories? I'm trying to take in 250 g of protein a day and keep my calories below 1700
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I need competition
I always had played football or soccer and there was always a person there to try to beat. Now that I don't play anymore and don't really have any friends that need to lose weight I need a competitor. I lack self drive. I'm 24 and want someone to compete with me on weight loss and general fitness achievements.
