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Crunching knee noise.
Hey morning people :) ok, my right knee started to make this weird crunchy noise every time I bend it, no pain at all. But the noise makes me nervous, I have been doing HIIT workouts lately that have lots of jumping hight impact, I thought my knee noise have to do with it😓 the situation right now is that I want to do my…
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Should I do weight training or not?
Hello everyone☺ Im new on the lifting area. I used to workout at home doing some insanity workouts or running on treadmill. I got a gym membership a week ago, my goal is to lift weights to get tonner thighs and gluteus with out getting bigger 🙃 I am a shorty 5'2" and I already have big things and buns too. I dont want them…
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Women who lift weights!
Hey Im new on the weight lifting☺I was planning on train my legs monday, Wednesday n Friday. So I yesterday I worked my legs doing squats with 95 lbs and 100 lbs legs press machine I did probably like 6 sets of 12 reps. The thing is that today my thighs muscles are sore and swollen, I am thinking that I may be I should not…
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Moms out there, add me
Hey ladies, im looking for some friends. Im looking forward to lose about 20 lbs, I am mom of 3 wonderful kids. My oldest is 7, then 5, and 2 months my youngest
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How to add photos? Help
Hey Im new here ;) Sometimes I want to post a photo with a comment but I dont know
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should I stop running? :'(
I love running, I used to run 6 miles or a little more in an hour I did that for months then I stop for like 4 months. and last week I bought a treadmill first day I run two miles in the morning and two miles before bed, the next day I noticed my thighs a little swollen so I rest that day. Then the next day I did almost…
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who has done Insanity???
Im thinkin on doin insanity, if you have done it can u please show some pictures. What r the biggest changes u got can u explain the program to me ;)
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want to build muscle get tone without losing weight
My goal is to get nice and tone, build some muscle on thighs and a nice round butt. Maintaining my weight how I do it? Im 5.2 weight 128 and if I eat healthy (1800-2000) per day I lose 1 or 2 lbs per week, I work out 4-5 times a week for 1 1/2 hours I do like 45 minutes to one hour of cardio (running/stairmaster) and 30 to…
