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App settings for weight loss
Help!!!! I was getting confused with app and settings I had it at. I think I’ve fixed it. I’m looking to lose weight. My calories are set at 1200. Carbs 50%, Fat 30% and Protein 20%. Does that seem correct? I want to focus on calories and macros to see if this works for me. Also, I workout 4 times a week. Should I be…
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Macro’s
I am starting to count my macros. I need to lose weight/ fat. What is the best percentage? Also, tips to hit them daily.
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Macros
I have never counted macros and just signed back up for MyFitnessPal and decided to give it a shot since I’m really struggling to lose weight/fat. What is the best % for me to follow to lose weight. Also, what if I don’t hit them or go over a little?
