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Thoughts on Plexus?
I understand it's about how much you eat. But I was just curious what people's thoughts were on Plexus, as a healthy addition. If it's really healthy, helpful, or just people's experiences in general. I know it's as simple as eating less and moving more. Sometimes I just feel like I need a little help to keep control, to…
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What about Sucralose?
I've done only very little research on sucralose and I don't seem to come up with anything alarming, other than it's not completely natural. Are there any known negative effects of consuming products with sucralose as an ingredient? I drink Sparking ICE waters and I eat Quest bars, which both seem to have sucralose as the…
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HIIT Workouts
What are some awesome HIIT workouts that you've seen great results with?
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Starvation Mode?
Is starvation mode really a thing? And if so, about how many calories below your Basic Metabolic Rate is too little?
