Plateau
So I've dropped from 160 to 145 pounds and I've been stuck on 145-150 lbs for months now. I can't manage to stop gaining weight. I am an endomorph (I don't know if I used that term right) and I am big boned (I can see my rib cage at 18-20 bf%. How can I lose 20 pounds without being so hungry and without craving so much?…
