Hi Just starting classical stretch the Esmonde technique. Has anyone tried this DVD? It Is a series of stretching Exercises. If someone has used it , in what sequence did you select the exercises ? Your comments would be appreciated it Thank you
Has anyone used DVDs classical stretch using the Esmonde technique? It is a series of stretches designed for weight loss and pain relief. If youhave used it ,in what sequence do you do the exercises ? How did you like the exercises?
