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Classical stretch

jenny004mfp
jenny004mfp Posts: 3 Member
edited November 2024 in Social Groups
Has anyone used DVDs classical stretch using the Esmonde technique? It is a series of stretches designed for weight loss and pain relief. If youhave used it ,in what sequence do you do the exercises ? How did you like the exercises?

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  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Stretches will not impact weight loss (other than possibly indirectly by lowering stress). I did look them up and I do not see where they claim it does however. Other than the recent google fu I did, I have never heard of this technique though so unfortunately cannot give any input re the exercises. Does the DVD not give the sequence?
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