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Aside from health benefits, does it matter WHAT you eat as long as within your Cals ?
I'm enjoying the freedom of war what you like as long as you don't exceed calorie goal. From a purely weight loss point of me , does what you spend your Cals on matter? Today I've had milkybar, 2 lattes, chicken wrap and oven chips - I'm within my calorie allowance (I have also had turkey with lots of veg for lunch) !
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Who eats over 1500 and manages to lose ?
I've been reading a lot about 1200 being too low and it's best to find the highest calories that you can lose on so that there is room for manoeuvre down as you lose ? Is anyone else doing it this way X
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Calorie target help please
I'm 88kg 5ft 6 and trying to work out the best calorie goal. I have stated that I'm sedentary but do try to hit 5k steps a day at least (altho sometimes don't) Would 1400 net be a good place to start? Thanks !
