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Endomondo challenges
Hey, looking for friends to start a challenge on the app endomondo. 5km a day challenge for January!
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Appendix surgery - Keto
Has anyone had any tummy issues on Keto? Was following Keto, all was going well and losing weight until I had to get emergency surgery to have my appendix out... wondering if anyone has had something similar happen? Any thing to do with Keto or just coincidence?!
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After the wedding....!
Ok, it’s been over a year and to say I went a bit mental on the bingeing is an understatement...! Heaviest I’ve been in 10 years, so starting fresh! Not just for an event but for me!
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Bone broth
Anyone heard of bone broth?? What way do you make it? When do you have it?? Thanks!
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FODMAP diet
Anyone heard of this? Has it worked for you?? I get really bad stomach cramps..!
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Pre and post workout?
Can anyone explain what is the best pre and post workout meal/supp? And what is the purpose? I heard protein post workout...?
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Preferred body type??
We are all working towards our own preferred body type? What is yours and how are you setting out to achieve it???
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Goals?
So when are you getting married and what are your goals?
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Plateau??
Has anyone else hit a plateau?? I only have 7 more lbs to my goal, and I feel these are going to the hardest ones to lose...! Any suggestions???
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De-motivators?
Anyone have a similar problem where they have people telling them to stop losing weight?? I'm 5'1 and had a bmi of 26 when I started off, I have since lost about 11lbs and have toned up a lot. I lost about 15.5 inches all over and have been eating the healthiest in my life! I stay in around 1200-1500 calories a day and I…
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Honey!
What's the best raw honey? Acacia Sunflower Or lime tree?? I usually have manuka honey and lemon each morning but I'm looking to get the raw honey instead. Wanted for general healthy living!
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Macros???
Hi all, Just wondering can anyone explain macros and what are the best for losing weight? I'm currently training (weights and cardio HIIT). I don't have much fat to lose just some stubborn areas... Can you change your Marcos from day to day?? Say if your training have more carbs? Or is it best to stick to the same?? Thanks!
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Jawbone, any good?
hey, anyone have a jawbone wrist band? Any good?
