marsia1234 Member

Metallic taste in your mouth is ketosis! You should be burning fat in ketosis... But it can make you constipated! Maybe visit your doctor, could be an underlying issue if you’re not losing the weight?

Turkey is high in protein and lower than chicken in fat

I’m in! Won a free 30 day challenge in the local gym, starting the 2nd!

I didn’t think I was but not as regular pre Keto so could have defo been a contributing factor!

My question was regarding health issues, had anyone similar experiences while on Keto...

Started Keto last week and lost 5 lbs already! Always get great results with keto! Having a cheat day the 14th- Christmas night out... Other than that, staying motivated over the holidays!

Starting today! Have done it and seen amazing results, always go back to it!

I'm back in the hospital in 3 weeks for final diagnosis, from doing my own research and family history it looks like IBS. There's also stomach cancer on my mother's side so I'm very paranoid about my gut...! I'll ask my doctor to refer me to a dietician! I started eliminating fodmaps today, so far so good but as you said…

Yes I've been for colonoscopy and endoscopy, my stomach very inflamed so I'm hoping diet can help with this!

I find it useful for tracking macros but not sure if it's worth the €49?! Then again now that I have it don't know if I could go back..!

Thanks all for the advice! I'm not competing, just looking for an extra kick to get those abs more visible! But I'm guessing that's down to fat lose more than anything?!

Marsia1234@gmail.com

How are you all??? How is the dieting going?? I was awol for a while... But I'm back ready to lose a few more lbs...! What are your biggest weight lose struggles???

Just added you there!

Think about all the unhealthy things she is putting in her body. She may weigh less but who do you think will be better off if you both got sick?! Plus it may catch up with her some day? Your health is your wealth ☺️

Will definitely be making this, heard it's meant to be great for digestion and collegen!

Gin and slimline tonic with a wedge of lime

Evening primrose oil (regulates hormones) Accumax (skin and nails) Vitiam C crystals (energy) Omega D3 (fish oils) Plenty of matcha tea throughout the day!

I set up a wedding 'dieters' group, if you think of a better name can always be changed!

Thanks all for the great advice! Not going to let anyone get into my head, I know I'm healthy

Thanks all for the advise! Yup found a local beekeeper. Think I'll try the lime tree honey!

I feel your pain!! I'm so worried about my partners eating. But anything that is deemed healthy he won't touch!

Love paleo! Will check out the group too!

Thank you very much!

Just because you ou lost a 1lb doesn't mean that that is just fat. You could have lost more fat but your muscle mass went up. And more muscle burns more fat!

I love sparkling water but have cut down because it is known to give you trapped wind! May not be the case for everyone. I heard as well the Sodium in it can dry out your skin, but if you're swapping soda for sparkling water I don't see any harm! Everyone's body is different so if it's working for you it should be fine!

Thanks all for the advise! I will definitely try it out, I like the idea of the reminders to get up and move. I work at a desk and I could be sitting at my computer for 7 hours a day if I'm busy so the gentle reminder would be great for me!