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Time to go maintenance!?!
I am happy to report that I have officially reached my goal!!! I have lost 20lbs over the last 3 months (a little fast I know, but I have my high school reunion this weekend :D ). I plan to loose 3 or 4lbs more over the next month to have a little wiggle room for when I "go maintenance" (aka stay in the 145-150lb range).…
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What qualifies as "binge eating"?
So I frequently see people referring to "binge eaters/eating". Is there a consensus on what qualifies as a binge? I tend to have a few days each week where I go over my calorie goals by a significant amount. I don't worry about it too much since I get back to a healthier lifestyle after a day or two (and most importantly I…
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Dried shiitake mushroom logging...
Hi all. Does anyone else eat dried shiitake mushrooms that have been re-hydrated? If so, how are you logging them? I originally tried using the USDA dried shiitake mushroom entry (11268), but I was using so little that the dried mushrooms wouldn't register on my food scale. So instead, I am using the USDA raw shiitake…
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I was doing so well...
Any advice on ways to break an “off the wagon” cycle before you ruin all your progress? I was doing so well… At the end of April I joined MFP and set a goal to lose 15lbs in 14weeks (aka - before my high school reunion in July). I was super proud that I had been weighing at, or below, my initial goal weight for a week -…
