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Calories in/out vs. low carb
I'm trying to do the best thing to lose weight but I'm finding myself confused due to all kinds of different information/research. Is low carb a good solution for weight loss or does it not matter the source of the calories (macronutrient-wise) as long as you are restricting and in a caloric deficit?
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Tips, tricks, and what you've learned
hey peeps, what are some things you have learned that have helped you in your weight loss journey? What are some helpful habits you have picked up or some tricks that help you? I would love to hear from you and your experiences. Especially if you have been using MFP for calorie counting in the long term, what has really…
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Benefits of sauerkraut?
anyone have any input? I would love to know :)
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Protein and constipation
this past week I consumed above my protein goals and below my fat goals. I experienced extreme constipation. Anyone had experience with this? I am thinking excess protein and lack of fats caused me to get constipated. Input anyone?
