So I notice there are a lot of ppl on here that run or walk. But what about riding a bike? I am recovering from knee surgery and go to physical therapy 3x/wk. It's been a really difficult recovery for me as I was a runner played softball and beach volleyball. Dr says no running, and if I walk no longer then 30 mins. Still…
First I would like to say thank you to degeorgeff for starting this for us!!! I am looking forward to the accountability this will bring. And excited to meet new friends. As we are about to start August I think this is a good time to start this discussion: So I really struggle with breakfast. I understand the importance…
